John Arnold 30:00 row
6,742m
Meters
30:00.0
Time
2:13.4
Pace
401
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 116 |
December 11, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,742m | 2:13.4 | 147 | 806 | 20 | 137 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 20 | 132 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 20 | 134 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 20 | 137 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 20 | 141 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 21 | 145 |
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Workout Graph
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