John Arnold 30:00 row
6,775m
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 116 |
December 14, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,775m | 2:12.8 | 149 | 813 | 20 | 144 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 | 137 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 20 | 143 |
| 18:00.0 | 1,361m | 2:12.2 | 151 | 820 | 20 | 147 |
| 24:00.0 | 1,357m | 2:12.6 | 150 | 816 | 21 | 147 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 20 | 149 |
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Workout Graph
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