John Arnold 30:13 row
6,719m
Meters
30:13.1
Time
2:14.9
Pace
396
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 119 |
December 25, 2021 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.1 | 6,719m | 2:14.9 | 142 | 790 | 21 | 137 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 125 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 132 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 141 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 129 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 138 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 147 |
| 30:13.0 | 45m | 2:24.4 | 116 | 699 | 15 | 148 |
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