John Arnold 30:00 row
6,747
Meters
30:00.0
Time
2:13.3
Pace
401
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 126 |
January 03, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,747 | 2:13.3 | 147 | 807 | 401 | 20 | 139 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 20 | 133 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 20 | 139 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 20 | 140 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 20 | 141 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 21 | 144 |
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Workout Graph
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