John Arnold 30:00 row
6,713m
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 123 |
December 31, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,713m | 2:14.0 | 145 | 799 | 20 | 140 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 20 | 132 |
| 12:00.0 | 1,341m | 2:14.2 | 145 | 798 | 20 | 139 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 20 | 142 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 20 | 143 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 20 | 147 |
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Workout Graph
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