John Arnold 30:00 row
6,722
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 126 |
January 05, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,722 | 2:13.8 | 146 | 801 | 399 | 21 | 136 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 21 | 135 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 21 | 133 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 21 | 134 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 21 | 136 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 23 | 146 |
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Workout Graph
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