John Arnold 30:00 row
6,732m
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 132 |
January 10, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,732m | 2:13.6 | 146 | 804 | 20 | 139 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 20 | 128 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 | 138 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 20 | 140 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 21 | 144 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 20 | 146 |
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Workout Graph
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