John Arnold 30:00 row
6,811m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 130 |
January 16, 2022 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,811m | 2:12.1 | 152 | 822 | 20 | 144 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 | 130 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 20 | 143 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 20 | 147 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 20 | 152 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 20 | 152 |
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Workout Graph
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