John Arnold 30:00 row
7,096m
Meters
30:00.0
Time
2:06.8
Pace
442
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 126 |
January 20, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,096m | 2:06.8 | 172 | 890 | 24 | 154 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 24 | 144 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 | 151 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 24 | 156 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 | 159 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.