John Arnold 30:00 row
6,370
Meters
30:00.0
Time
2:21.2
Pace
370
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 125 |
January 30, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,370 | 2:21.2 | 124 | 740 | 370 | 21 | 121 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 21 | 117 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 21 | 119 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 710 | 71 | 21 | 116 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 720 | 72 | 21 | 120 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 740 | 74 | 23 | 134 |
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Workout Graph
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