John Arnold 30:00 row
6,703m
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 126 |
February 06, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 19 | 135 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 19 | 127 |
| 12:00.0 | 1,340m | 2:14.3 | 144 | 796 | 19 | 133 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 20 | 133 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 19 | 142 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 19 | 142 |
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Workout Graph
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