John Arnold 30:00 row
6,877m
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 124 |
February 10, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,877m | 2:10.8 | 156 | 837 | 20 | 145 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 20 | 138 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 20 | 142 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 20 | 145 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 20 | 151 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 21 | 151 |
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Workout Graph
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