John Arnold 30:00 row
6,689m
Meters
30:00.0
Time
2:14.5
Pace
402
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 125 |
February 15, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,689m | 2:14.5 | 144 | 794 | 19 | 143 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 19 | 138 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 20 | 144 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 18 | 142 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 20 | 146 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 20 | 147 |
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Workout Graph
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