John Arnold 30:00 row
6,239m
Meters
30:00.0
Time
2:24.2
Pace
373
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 126 |
February 23, 2022 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,239m | 2:24.2 | 117 | 701 | 18 | 134 |
| 6:00.0 | 819m | 3:39.7 | 33 | 413 | 12 | 98 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 19 | 140 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 20 | 143 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 20 | 146 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 | 146 |
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Workout Graph
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