John Arnold 30:00 row
6,869m
Meters
30:00.0
Time
2:11.0
Pace
420
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 127 |
February 27, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,869m | 2:11.0 | 156 | 835 | 20 | 144 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 19 | 134 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 20 | 141 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 19 | 139 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 19 | 151 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 21 | 159 |
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Workout Graph
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