John Arnold 30:00 row
6,761
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 126 |
March 08, 2022 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,761 | 2:13.1 | 148 | 806 | 403 | 20 | 144 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 20 | 137 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 20 | 145 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 19 | 145 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 19 | 148 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 20 | 148 |
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Workout Graph
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