John Arnold 30:00 row
6,739m
Meters
30:00.0
Time
2:13.5
Pace
402
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 125 |
March 18, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,739m | 2:13.5 | 147 | 805 | 20 | 136 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 19 | 129 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 | 134 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 20 | 139 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 21 | 138 |
| 30:00.0 | 1,346m | 2:13.7 | 146 | 803 | 21 | 143 |
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Workout Graph
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