John Arnold 30:00 row
6,706m
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 124 |
March 27, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706m | 2:14.2 | 145 | 798 | 20 | 136 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 20 | 127 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 21 | 133 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 20 | 140 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 20 | 141 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 | 143 |
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Workout Graph
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