John Arnold 30:00 row
6,796m
Meters
30:00.0
Time
2:12.4
Pace
406
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 126 |
April 04, 2022 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,796m | 2:12.4 | 151 | 818 | 20 | 141 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 | 131 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 20 | 140 |
| 18:00.0 | 1,367m | 2:11.6 | 153 | 827 | 20 | 143 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 20 | 146 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 20 | 147 |
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Workout Graph
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