John Arnold 30:00 row
6,669m
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 126 |
April 24, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,669m | 2:14.9 | 142 | 790 | 20 | 141 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 20 | 131 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 21 | 141 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 20 | 141 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 | 146 |
| 30:00.0 | 1,342m | 2:14.1 | 145 | 799 | 20 | 147 |
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Workout Graph
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