John Arnold 30:00 row
6,602m
Meters
30:00.0
Time
2:16.3
Pace
387
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 124 |
May 01, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,602m | 2:16.3 | 138 | 775 | 20 | 140 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 19 | 131 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 | 140 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 20 | 141 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 | 142 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 21 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.