John Arnold 30:00 row
6,462m
Meters
30:00.0
Time
2:19.2
Pace
384
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 125 |
May 05, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,462m | 2:19.2 | 130 | 745 | 19 | 137 |
| 6:00.0 | 1,051m | 2:51.2 | 70 | 539 | 15 | 129 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 20 | 136 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 20 | 138 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 21 | 139 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 20 | 145 |
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Workout Graph
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