John Arnold 30:00 row
6,769
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 123 |
May 24, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,769 | 2:12.9 | 149 | 808 | 404 | 21 | 143 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 20 | 130 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 20 | 140 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 21 | 145 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 21 | 151 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 21 | 150 |
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Workout Graph
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