John Arnold 30:00 row
6,675m
Meters
30:00.0
Time
2:14.8
Pace
395
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 123 |
May 30, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,675m | 2:14.8 | 143 | 791 | 21 | 134 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 20 | 127 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 20 | 125 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 21 | 135 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 | 141 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 21 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.