John Arnold 30:00 row
6,675
Meters
30:00.0
Time
2:14.8
Pace
395
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 123 |
May 30, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,675 | 2:14.8 | 143 | 791 | 395 | 21 | 134 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 20 | 127 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 753 | 76 | 20 | 125 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 21 | 135 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 21 | 141 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 21 | 145 |
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Workout Graph
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