John Arnold 30:00 row
6,696m
Meters
30:00.0
Time
2:14.4
Pace
394
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 122 |
June 11, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,696m | 2:14.4 | 144 | 796 | 21 | 138 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 21 | 128 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 21 | 135 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 21 | 139 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 21 | 142 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 21 | 150 |
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Workout Graph
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