John Arnold 30:00 row
6,774m
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 123 |
June 14, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,774m | 2:12.8 | 149 | 813 | 20 | 142 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 21 | 132 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 20 | 140 |
| 18:00.0 | 1,359m | 2:12.4 | 151 | 818 | 21 | 143 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 | 145 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 20 | 150 |
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Workout Graph
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