John Arnold 30:00 row
6,535m
Meters
30:00.0
Time
2:17.7
Pace
379
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 124 |
June 29, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,535m | 2:17.7 | 134 | 761 | 21 | 134 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 21 | 125 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 20 | 129 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 20 | 136 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 21 | 139 |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 21 | 141 |
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Workout Graph
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