John Arnold 30:00 row
6,582m
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 123 |
July 11, 2022 17:27:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,582m | 2:16.7 | 137 | 771 | 20 | 132 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 20 | 122 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 21 | 134 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 21 | 134 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 20 | 135 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 21 | 137 |
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Workout Graph
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