John Arnold 30:00 row
6,733m
Meters
30:00.0
Time
2:13.6
Pace
401
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 123 |
July 17, 2022 16:57:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,733m | 2:13.6 | 147 | 804 | 20 | 137 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 20 | 127 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 | 137 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 20 | 139 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 21 | 139 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 20 | 143 |
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Workout Graph
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