John Arnold 30:00 row
6,810m
Meters
30:00.0
Time
2:12.1
Pace
410
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 131 |
August 07, 2022 14:14:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,810m | 2:12.1 | 152 | 821 | 20 | 150 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 20 | 143 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 20 | 150 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 20 | 153 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 20 | 153 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 | 154 |
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Workout Graph
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