John Arnold 30:00 row
6,531m
Meters
30:00.0
Time
2:17.8
Pace
377
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 123 |
August 10, 2022 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,531m | 2:17.8 | 134 | 760 | 20 | 136 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 20 | 128 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 21 | 133 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 21 | 135 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 21 | 142 |
| 30:00.0 | 1,309m | 2:17.5 | 135 | 763 | 20 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.