John Arnold 30:00 row
6,588m
Meters
30:00.0
Time
2:16.6
Pace
383
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 129 |
August 14, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,588m | 2:16.6 | 137 | 772 | 20 | 132 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 20 | 125 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 20 | 132 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 20 | 133 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 20 | 133 |
| 30:00.0 | 1,331m | 2:15.2 | 142 | 787 | 20 | 138 |
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Workout Graph
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