John Arnold 5000m row
5,000m
Meters
22:05.9
Time
2:12.5
Pace
299
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 123 |
August 19, 2022 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.9 | 5,000m | 2:12.5 | 150 | 816 | 20 | 139 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 21 | 132 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 20 | 137 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 20 | 138 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 20 | 142 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 20 | 146 |
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Workout Graph
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