John Arnold 30:00 row
6,631m
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 123 |
August 22, 2022 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,631m | 2:15.7 | 140 | 781 | 20 | 137 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 21 | 131 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 20 | 136 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 20 | 139 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 | 140 |
| 30:00.0 | 1,331m | 2:15.2 | 142 | 787 | 19 | 141 |
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Workout Graph
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