John Arnold 5000m row
5,000
Meters
22:07.5
Time
2:12.7
Pace
299
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 122 |
August 24, 2022 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.5 | 5,000 | 2:12.7 | 150 | 814 | 299 | 20 | 142 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 59 | 21 | 132 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 60 | 20 | 141 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 60 | 20 | 145 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 60 | 21 | 145 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 60 | 20 | 148 |
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Workout Graph
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