John Arnold 30:00 row
6,636m
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 123 |
August 26, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,636m | 2:15.6 | 140 | 782 | 20 | 142 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 21 | 132 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 21 | 139 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 21 | 141 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 20 | 148 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 20 | 151 |
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Workout Graph
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