John Arnold 30:00 row
6,784m
Meters
30:00.0
Time
2:12.6
Pace
405
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 123 |
August 29, 2022 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,784m | 2:12.6 | 150 | 815 | 20 | 134 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 | 125 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 20 | 128 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 20 | 133 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 21 | 141 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 21 | 145 |
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Workout Graph
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