John Arnold 5000m row
5,000m
Meters
22:26.3
Time
2:14.6
Pace
295
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 123 |
August 31, 2022 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.3 | 5,000m | 2:14.6 | 143 | 793 | 20 | 136 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 20 | 130 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 20 | 136 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 20 | 138 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 20 | 138 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 20 | 139 |
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Workout Graph
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