John Arnold 5000m row
5,000m
Meters
21:56.3
Time
2:11.6
Pace
300
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 119 |
September 05, 2022 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.3 | 5,000m | 2:11.6 | 153 | 828 | 20 | 136 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 20 | 125 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 19 | 134 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 20 | 139 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 21 | 142 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 21 | 143 |
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Workout Graph
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