John Arnold 30:00 row
6,632m
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 119 |
September 06, 2022 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,632m | 2:15.7 | 140 | 781 | 20 | 136 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 21 | 129 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 20 | 134 |
| 18:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 | 137 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 21 | 139 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 20 | 142 |
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Workout Graph
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