John Arnold 30:00 row
6,708m
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 122 |
September 12, 2022 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,708m | 2:14.1 | 145 | 798 | 20 | 132 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 21 | 123 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | 126 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 | 135 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 20 | 138 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 | 140 |