John Arnold 30:00 row
6,663m
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 138 |
September 15, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,663m | 2:15.0 | 142 | 788 | 20 | 131 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 21 | 127 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 21 | 129 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 20 | 130 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 21 | 131 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 21 | 139 |
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Workout Graph
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