John Arnold 30:00 row
6,574m
Meters
30:00.0
Time
2:16.9
Pace
387
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 123 |
October 16, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,574m | 2:16.9 | 136 | 769 | 20 | 130 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 21 | 127 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 20 | 134 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 20 | 131 |
| 24:00.0 | 1,325m | 2:15.8 | 140 | 780 | 20 | 132 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 20 | 130 |
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Workout Graph
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