John Arnold 30:00 row
6,685m
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 126 |
October 28, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,685m | 2:14.6 | 143 | 793 | 20 | 138 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 | 130 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 20 | 139 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 20 | 139 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 20 | 141 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 20 | 143 |
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Workout Graph
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