John Arnold 30:00 row
6,607m
Meters
30:00.0
Time
2:16.2
Pace
397
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 142 |
November 05, 2022 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,607m | 2:16.2 | 138 | 776 | 21 | 139 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 21 | 130 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 | 138 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 21 | 142 |
| 24:00.0 | 1,154m | 2:35.9 | 92 | 617 | 19 | 139 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 25 | 150 |
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Workout Graph
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