John Arnold 30:00 row
6,782m
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 125 |
November 15, 2022 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,782m | 2:12.7 | 150 | 815 | 20 | 140 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 20 | 133 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 | 138 |
| 18:00.0 | 1,359m | 2:12.4 | 151 | 818 | 21 | 143 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 21 | 144 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 21 | 144 |
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30:00