John Arnold 10000m row
10,000m
Meters
46:34.9
Time
2:19.7
Pace
589
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 125 |
November 29, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.9 | 10,000m | 2:19.7 | 128 | 741 | 20 | 138 |
| 8:54.6 | 2,000m | 2:13.6 | 147 | 804 | 21 | 131 |
| 10:34.7 | 4,000m | 2:38.6 | 88 | 601 | 18 | 135 |
| 9:06.9 | 6,000m | 2:16.7 | 137 | 771 | 20 | 142 |
| 9:05.0 | 8,000m | 2:16.2 | 138 | 776 | 21 | 139 |
| 8:53.7 | 10,000m | 2:13.4 | 147 | 807 | 20 | 147 |
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Workout Graph
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10000 m