John Arnold 30:00 row
6,828
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 125 |
December 01, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,828 | 2:11.8 | 153 | 820 | 410 | 20 | 137 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 20 | 131 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 21 | 134 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 21 | 138 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 21 | 140 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 21 | 144 |
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Workout Graph
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30:00