John Arnold 10000m row
10,000
Meters
46:37.6
Time
2:19.8
Pace
572
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 953 |
| Drag Factor | 94 |
December 22, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:37.6 | 10,000 | 2:19.8 | 128 | 736 | 572 | 20 | 131 |
| 9:23.1 | 2,000 | 2:20.7 | 125 | 728 | 114 | 21 | 119 |
| 9:22.9 | 4,000 | 2:20.7 | 126 | 729 | 114 | 20 | 125 |
| 9:21.8 | 6,000 | 2:20.4 | 126 | 730 | 114 | 21 | 132 |
| 9:14.7 | 8,000 | 2:18.6 | 131 | 746 | 115 | 20 | 139 |
| 9:15.1 | 10,000 | 2:18.7 | 131 | 745 | 115 | 20 | 140 |
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10000 m