John Arnold 10000m row
10,000m
Meters
45:45.4
Time
2:17.2
Pace
581
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 94 |
December 24, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.4 | 10,000m | 2:17.2 | 135 | 765 | 20 | 140 |
| 9:11.1 | 2,000m | 2:17.7 | 134 | 760 | 20 | 131 |
| 9:07.9 | 4,000m | 2:16.9 | 136 | 768 | 20 | 136 |
| 9:10.2 | 6,000m | 2:17.5 | 134 | 762 | 21 | 143 |
| 9:11.4 | 8,000m | 2:17.8 | 134 | 759 | 20 | 144 |
| 9:04.9 | 10,000m | 2:16.2 | 138 | 776 | 20 | 148 |
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10000 m